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《外国健身操》(mpg格式)(更新有氧42-43)

资源分类：
资料/体育健身
发布者：
lingxin
发布时间：
2008-03-21 09:25
最新更新时间：
8951-07-09 12:15
浏览次数：
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eMule资源
下面是用户共享的文件列表，安装eMule后，您可以点击这些文件名进行下载
罗特·伯克健身法.全身减肥操.iso 详情610.7MB
搏击1.Turbo-Jam.Learn-Burn.mpg 详情287.0MB
搏击2.Turbo-Jam.20-Minute-Workout.mpg 详情198.2MB
搏击3.Turbo-Jam.Ab-Jam.mpg 详情194.4MB
搏击4.Turbo-Jam.Cardio-Party.mpg 详情438.1MB
搏击5.Turbo-Jam.Punch-Kick-And-Jam.mpg 详情336.9MB
搏击6.Turbo-Jam.Kickin-Core.mpg 详情448.5MB
搏击7.Turbo-Jam.3T.mpg 详情335.7MB
搏击8.Jumppa.Body-Combat.mpg 详情299.0MB
搏击9.The-Biggest-Winner.Cardio-Kickbox.mpg 详情290.0MB
搏击10.10-Minute-Solution.Kickboxing-Bootcamp.mpg 详情354.4MB
搏击11.10-Minute-Solution.Carb-Killer.mpg 详情99.8MB
街舞1.Hip-Hop-Abs.Learn-To-Dance.mpg 详情186.8MB
街舞2.Hip-Hop-Abs.Fat-Burning-Cardio.mpg 详情268.9MB
街舞3.Hip-Hop-Abs.Total-Body-Burn.1.mpg 详情372.4MB
街舞4.Hip-Hop-Abs.Total-Body-Burn.2.mpg 详情405.8MB
街舞5.Hip-Hop-Abs.Ab-Sculpt.1.mpg 详情212.5MB
街舞6.Hip-Hop-Abs.Ab-Sculpt.2.mpg 详情290.3MB
街舞7.Hip-Hop-Abs.Hips-Buns-And-Thighs.mpg 详情247.6MB
街舞8.Hip-Hop-Abs.Last-Minute-Abs.mpg 详情59.6MB
街舞9.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.mpg 详情191.6MB
街舞10.Hip-Hop-Abs.Secrets-To-Flat-Abs.mpg 详情133.0MB
街舞11.Yoga-Booty-Ballet-Live.Hip-Hop-Abs.mpg 详情360.7MB
拉丁1.Nancy-Marmorat.Hi-Lo-Latino.mpg 详情476.5MB
拉丁2.Jumppa.Balli-Di-Gruppo.mpg 详情201.9MB
拉丁3.Dance-Aerobic-Latino.mpg 详情571.9MB
拉丁4.Dance-with-Lisa.Red-Hot-Salsa-Made-Simple.mpg 详情399.2MB
拉丁5.Aerobic-Latino.mpg 详情672.6MB
拉丁6.Jumppa.Salsa.mpg 详情290.9MB
健身舞1.Carmen-Electra.1.初级.mpg 详情536.0MB
健身舞2.Carmen-Electra.2.身体塑型.mpg 详情569.5MB
健身舞3.Carmen-Electra.3.高级.mpg 详情212.9MB
健身舞4.Carmen-Electra.4.椅上舞蹈.mpg 详情202.6MB
健身舞5.Carmen-Electra.5.街舞.mpg 详情199.5MB
健身舞6.Jumppa.Ginnastica-Dolce.mpg 详情202.4MB
健身舞7.Bellydance.Amira.Basics-For-Beginners.mpg 详情459.7MB
健身舞8.Bellydance.Amira-Mor.Your-Way-To-Fitness.mpg 详情455.6MB
健身舞9.Bellydance.Amira-Mor.Your-Way-To-Energy.mpg 详情354.6MB
健身舞10.Bellydance.Jillina.Instructional-Bellydance-With-Jillina.1.mpg 详情550.5MB
健身舞11.Bellydance.Jillina.Instructional-Bellydance-With-Jillina.2.mpg 详情626.3MB
健身舞12.Bellydance.Jillina.Instructional-Bellydance-With-Jillina.3.mpg 详情621.4MB
健身舞13.Bellydance.Veena-And-Neena.Fitness-For-Beginners.Basic-Moves.mpg 详情330.3MB
健身舞14.Bellydance.Veena-And-Neena.Fitness-For-Beginners.Abs-And-Arms.mpg 详情336.4MB
健身舞15.Bellydance.Veena-And-Neena.Fitness-For-Beginners.Hips-Buns-Thighs.mpg 详情309.2MB
健身舞16.Bellydance.Veena-And-Neena.Discover-Bellydance.Basic-Dance.mpg 详情311.9MB
健身舞17.Bellydance.Veena-And-Neena.Discover-Bellydance.Beyond-Basic-Dance.mpg 详情283.8MB
健身舞18.Bellydance.Veena-And-Neena.Discover-Bellydance.Mystic-Dance.mpg 详情304.1MB
健身舞19.Bellydance.Veena-And-Neena.Bellydancing-Core-Conditioning.mpg 详情477.2MB
健身舞20.Yoga-Booty-Ballet-Live.Cardio-Cabaret.mpg 详情330.3MB
有氧1.Karen-Voight.燃烧脂肪与垫上哑铃.mpg 详情225.4MB
有氧2.Karen-Voight.燃烧脂肪与循环练习.mpg 详情234.0MB
有氧3.Karen-Voight.燃烧脂肪与形体塑身.mpg 详情180.1MB
有氧4.Karen-Voight.燃烧脂肪与椅上练习.mpg 详情413.4MB
有氧5.Leisa-Hart.Abs-Chest.腰腹及胸部练习.mpg 详情382.4MB
有氧6.Kathy-Smith.Power-Walking.mpg 详情319.7MB
有氧7.Karen-Voight.燃烧脂肪与全身练习.mpg 详情324.5MB
有氧8.Crunch.Fat-Blaster.mpg 详情295.7MB
有氧10.Nancy-Marmorat.Fitness-Minceur.mpg 详情433.6MB
有氧11.The-Firm.Aerobic-Workout-With-Weights.mpg 详情462.3MB
有氧12.The-Firm.Super-Cardio-Sculpt.mpg 详情428.9MB
有氧13.The-Biggest-Loser-workout.1.1.Warm-Up.mpg 详情41.4MB
有氧14.The-Biggest-Loser-workout.1.2.Low-Intensity-Cardio.mpg 详情253.4MB
有氧15.The-Biggest-Loser-workout.1.3.High-Intensity-Cardio.mpg 详情196.9MB
有氧16.The-Biggest-Loser-workout.1.4.Strength-And-Sculpt.mpg 详情197.2MB
有氧17.The-Biggest-Loser-workout.1.5.Bootcamp.mpg 详情200.6MB
有氧18.The-Biggest-Loser-workout.1.6.Cool-Down.mpg 详情99.8MB
有氧19.The-Biggest-Loser-workout.2.1.Warm-Up.mpg 详情51.4MB
有氧20.The-Biggest-Loser-workout.2.2.Functional-Flexibility.mpg 详情100.5MB
有氧21.The-Biggest-Loser-workout.2.3.Boot-Camp.mpg 详情151.6MB
有氧22.The-Biggest-Loser-workout.2.4.Low-Intensity-Cardio.mpg 详情149.7MB
有氧23.The-Biggest-Loser-workout.2.5.Interval-Training.mpg 详情100.8MB
有氧24.The-Biggest-Loser-workout.2.6.High-Intensity-Cardio.mpg 详情98.2MB
有氧25.The-Biggest-Loser-workout.2.7.Thighs-Butt.mpg 详情103.9MB
有氧26.The-Biggest-Loser-workout.2.8.Arms-Chest.mpg 详情112.7MB
有氧27.The-Biggest-Loser-workout.2.9.Cool-Down.mpg 详情50.9MB
有氧28.The-Biggest-Loser-workout.Power-Sculpt.mpg 详情201.2MB
有氧29.Jillian-Michaels.30-Day-Shred.1.mpg 详情273.8MB
有氧30.Jillian-Michaels.30-Day-Shred.2.mpg 详情275.1MB
有氧31.Jillian-Michaels.30-Day-Shred.3.mpg 详情285.5MB
有氧32.Leslie-Sansone.Walk-Away-The-Pounds.Get-Up-and-Get-Started.1Mile.mpg 详情231.2MB
有氧33.Leslie-Sansone.Walk-Away-The-Pounds.Brisk-Walk.2Mile.mpg 详情331.5MB
有氧34.Leslie-Sansone.Walk-Away-The-Pounds.Super-Fat-Burning.3Mile.mpg 详情455.2MB
有氧35.Leslie-Sansone.In-Home-Walking.Power-Walk.3Mile.mpg 详情299.1MB
有氧36.Leslie-Sansone.Walk-Away-The-Pounds.Super-Challenge.4Mile.mpg 详情584.7MB
有氧37.Leslie-Sansone.In-Home-Walking.Power-firm.mpg 详情146.1MB
有氧38.The-Biggest-Winner.Maximize-Full-Frontal.mpg 详情296.5MB
有氧39.The-Biggest-Winner.Maximize-Back-In-Action.mpg 详情292.7MB
有氧40.Tamilee-Webb.Thighs-Of-Steel.mpg 详情381.1MB
有氧41.Crunch.Bootcamp-Training.军人化强力减肥操.mpg 详情314.7MB
有氧42.Denise-Austin.Power-Zone.1.mpg 详情261.7MB
有氧43.Denise-Austin.Power-Zone.2.mpg 详情306.7MB
普拉提1.Stott-Pilates.EssentialMatWork.基础练习.mpg 详情276.0MB
普拉提2.Stott-Pilates.IntermediateMatWork.中级练习.mpg 详情219.5MB
普拉提3.Stott-Pilates.AdvancedMatWork.高级练习.mpg 详情251.1MB
普拉提4.Stott-Pilates.Abdominal.腹部练习.mpg 详情571.6MB
普拉提5.Stott-Pilates.Firm-Fit.巩固练习.mpg 详情401.0MB
普拉提6.Stott-Pilates.Total-Body-Sculpting.全身塑型.mpg 详情192.6MB
普拉提7.Stott-Pilates.Core-Challenge.挑战核心.mpg 详情341.1MB
普拉提8.Karen-Voight.Pilates-Core-Essentials.核心练习.mpg 详情290.0MB
普拉提9.Karen-Voight.Pilates-For-Back.背部练习.mpg 详情371.4MB
普拉提10.Karen-Voight.Total-Body-Pilates.全身练习.mpg 详情371.7MB
普拉提11.10-Minute-Solution.Pilates.mpg 详情241.4MB
普拉提12.Crunch.Pick-Your-Spot-Pilates.基础瘦身.mpg 详情231.8MB
普拉提13.Crunch.Fat-Burning-Pilates.燃脂减肥.mpg 详情426.7MB
普拉提14.Gaiam.Cardio-Pilates.mpg 详情581.8MB
普拉提15.Perfect-Pilates.The-New-Method-20-20.mpg 详情368.7MB
普拉提16.Denise-Austin.Mat-Workout.mpg 详情353.7MB
普拉提17.Yoga-Pilates-And-Dance-Conditioning.mpg 详情449.9MB
瑜伽1.Karen-Voight.Abdominals.腹部练习.mpg 详情206.9MB
瑜伽2.Karen-Voight.Slim-Physique.纤体练习.mpg 详情206.0MB
瑜伽3.Karen-Voight.Yoga-Sculpt.身体塑型.mpg 详情310.1MB
瑜伽4.Yoga-Zone.Yoga-For-Weight-Loss.初级减重瑜伽.mpg 详情558.1MB
瑜伽5.Yogalates.Total-Body-Toner.mpg 详情618.2MB
瑜伽6.Shiva-Rea.Yoga-Shakti.Intro.mpg 详情39.5MB
瑜伽7.Shiva-Rea.Yoga-Shakti.Beginners.mpg 详情355.5MB
瑜伽8.Shiva-Rea.Yoga-Shakti.1.mpg 详情453.5MB
瑜伽9.Shiva-Rea.Yoga-Shakti.2.mpg 详情447.7MB
瑜伽10.Shiva-Rea.Creative-Core-Abs.mpg 详情353.7MB
瑜伽11.Shiva-Rea.Fluid-Power-Yoga.Hip-Opening-Flow.mpg 详情179.5MB
瑜伽12.Wai-Lana.蕙兰.中级1.mpg 详情419.6MB
瑜伽13.Wai-Lana.蕙兰.中级2.mpg 详情412.1MB
瑜伽14.Wai-Lana.蕙兰.中级3.mpg 详情409.3MB
瑜伽15.Hatha-Yoga.Workout-For-Beginners.1.mpg 详情364.9MB
瑜伽16.Hatha-Yoga.Workout-For-Beginners.2.mpg 详情372.1MB
瑜伽17.Yoga-Zone.Yoga-For-Abs.腰腹练习.mpg 详情267.2MB
瑜伽18.Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg 详情361.1MB
瑜伽19.Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg 详情204.1MB
瑜伽20.Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg 详情382.2MB
瑜伽21.Crunch.Fat-Burning-Yoga.mpg 详情417.2MB
瑜伽22.Crunch.Candlelight-Yoga.烛光瑜珈.mpg 详情300.7MB
瑜伽23.Susan-Fulton.Yoga-Dance.mpg 详情529.4MB
瑜伽24.Susan-Fulton.Yoga-Para-Principiantes.mpg 详情339.4MB
瑜伽25.Susan-Fulton.Yoga-Y-Musculacion.mpg 详情338.6MB
瑜伽26.Yoga-Booty-Ballet.Goddess-Booty.腿部练习.mpg 详情224.3MB
瑜伽27.Bryan-Kest.Power-Yoga.1.mpg 详情363.9MB
瑜伽28.Bryan-Kest.Power-Yoga.2.mpg 详情367.9MB
瑜伽29.Bryan-Kest.Power-Yoga.3.mpg 详情372.2MB
太极1.Tai-Chi-For-Health.Yang-Long-Form.1.mpg 详情182.6MB
太极2.Tai-Chi-For-Health.Yang-Long-Form.2.mpg 详情276.2MB
太极3.Tai-Chi-For-Health.Yang-Long-Form.3.mpg 详情83.0MB
芭蕾形体1.Ballet-Class-For-Adult-Beginners.1.mpg 详情244.7MB
芭蕾形体2.Ballet-Class-For-Adult-Beginners.2.mpg 详情306.4MB
芭蕾形体3.New-York-City-Ballet-Workout.mpg 详情602.7MB
芭蕾形体4.The-New-Ballet-Workout.For-Wellness-Renewal-And-Vitality.mpg 详情515.6MB
芭蕾形体5.Ballet-Techniques.Ballet-Class-For-Beginners.mpg 详情338.8MB
芭蕾形体6.Ballet-Techniques.The-Ballet-Workout.mpg 详情582.3MB
形体1.Shaping-Class.舍宾1.mpg 详情301.2MB
形体2.Shaping-Class.舍宾2.mpg 详情261.3MB
形体3.Shaping-Class.舍宾3.mpg 详情253.3MB
形体4.Shaping-Class.舍宾4.mpg 详情250.1MB
形体5.Shaping-Class.舍宾5.mpg 详情399.6MB
形体6.Shaping-Class.舍宾6.mpg 详情398.7MB
形体7.Shaping-Class.舍宾7.mpg 详情575.3MB
形体8.Shaping-Class.舍宾8.mpg 详情549.2MB
形体9.Shaping-Class.舍宾9.mpg 详情262.1MB
形体10.Shaping-Class.舍宾10.mpg 详情363.0MB
形体11.Power-90.1.Sculpt-Circuit.1-2.mpg 详情349.1MB
形体12.Power-90.2.Sweat-Cardio.1-2.mpg 详情354.5MB
形体13.Power-90.3.Sculpt-Circuit.3-4.mpg 详情381.0MB
形体14.Power-90.4.Sweat-Cardio.3-4.mpg 详情486.0MB
形体15.Slim-In-6.1.Start-It-Up.mpg 详情253.7MB
形体16.Slim-In-6.2.Ramp-It-Up.mpg 详情478.4MB
形体17.Slim-In-6.3.Burn-It-Up.mpg 详情584.4MB
形体18.Slim-In-6.4.Slim-6-pack.mpg 详情119.8MB
形体19.Slim-In-6.5.Slim-Limber.mpg 详情142.6MB
形体20.Denise-Austin.Hit-The-Spot.Buns.美臀练习.mpg 详情240.6MB
形体21.The-Firm.Body-Sculpt.1.mpg 详情250.3MB
形体22.The-Firm.Body-Sculpt.2.mpg 详情248.7MB
形体23.The-Firm.Cardio-Sculpt.1.mpg 详情296.3MB
形体24.The-Firm.Cardio-Sculpt.2.mpg 详情294.0MB
形体25.Nancy-Marmorat.Body-Sculpt.mpg 详情437.8MB
形体26.Nancy-Marmorat.Decathlon-Bodytraining.mpg 详情322.5MB
形体27.Nancy-Marmorat.Une-Semaine-Pour.mpg 详情533.2MB
形体28.Jumppa.peppu-treeni.美腿操.mpg 详情289.2MB
形体29.Jumppa.Abdominales.腹部练习.mpg 详情197.2MB
形体30.Jumppa.身体平衡1.mpg 详情201.9MB